This dietary supplement features a carb conscious lean muscle formula. Helps you burn fat and not store it. Contains no trans fatty acids and zero lactose. Tastes great. Has 34 grams of protein. Eighty percent of saturated fats are in the form of medium chain triglycerides (MCTs). MCTs are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis.