Each 1.2oz serving gives you: 12g protein (as much as 3 eggs). 4g fiber (like one apple). Certified Gluten-Free nutrition. Certified Kosher. A Better Balance of protein and carbs. No artificial preservatives, additives, or sweeteners. Only 120 calories. Like all Kay’s Naturals products, this item is diabetes-friendly. Many men are looking to increase their vitality naturally. At Kay’s Naturals we have surveyed the vast landscape of so-called nutritious foods and determined that the missing link is a Better Balance of protein, carbohydrates, fiber and fats. Kay’s all-natural, gluten-free line seeks to fill this gap with food that has a healthy balance of great taste, low calories, lean soy protein, zero cholesterol, lower carbohydrates and high fiber. Our foods also provide a complete amino acid profile.