THE ALLMAX DIFFERENCE: Our Creatine is the purest and highest grade Creatine monohydrate to give you the world-class results that Creatine is renowned for INCREDIBLE RESULTS: Allmax Creatine Monohydrate helps in gaining lean muscle mass, improves workout performance, improves significant enhancement in strength and power. It also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization HIGH MIXABILITY: Allmax Creatine Monohydrate is micronized to microparticulate each particle to ensure an ultra-fine Creatine powder that is easy to mix in virtually any liquid TESTED AND CERTIFIED: Produced in CGMP (Current Good Manufacturing Practice) Certified Unit enforced by US FDA, KOSHER Certified and employs the Allmax 5-Stage Quality Guarantee for purity and quality SUGGESTED DOSAGE: Take one teaspoon (5 g), dissolved in 240 ml (8 oz) of water or any beverage after the workout and on non-training days take the serving in the morning on empty stomach